Your mouth shows how healthy your body is and is involved in every part of our lives. It can show signs of insufficient food or infection in general. Systemic diseases, which affect the whole body, may first show up as sores or other problems in the mouth. There are a few bad habits our dentist in San Diego warns about. Here are some bad habits that you should stop doing with your teeth:
Applying Force While Brushing
Too much force when brushing or using a toothbrush that is too hard are two habits that people often do that could hurt their teeth. Either of these habits could hurt the teeth and gums, leading to problems like worn enamel or gums that pull away from the teeth.
People who brush too hard or with a too stiff brush may also notice that their teeth are becoming more sensitive. This is because parts of the teeth that were once covered by the gums are now showing.
Use a soft toothbrush with the ADA Seal of Acceptance and the right amount of pressure instead of a hard one or brushing too hard.
Using Inappropriate Things For Interdental Cleaning
The Oral Health Foundation (OHF) says that using cocktail sticks to get food out from between the teeth can be very bad for the mouth and gums. The helpline told Newsweek that putting anything between your teeth that isn’t made to fit there, like an interdental brush, can be pretty dangerous.
A 2016 poll by the OHF found that, besides brushing and flossing, the most common things used to clean between teeth were cocktail sticks (39%), business cards (10%), and banknotes (4 percent).
Our gums can be susceptible, and once they’ve been damaged, it can take a long time for them to heal. It can sometimes cause gingivitis. Please put down those bills, and you don’t know where they’ve been, and keep some dental floss on hand just in case.
If food is stuck between your teeth, don’t use a cocktail stick to get it out. Instead, use dental floss or an interdental brush.
Whitening Your Teeth At Home
Some people make a homemade teeth whitener by mixing lemon juice and pure bicarbonate of soda. This can damage your enamel, the hard, shiny, white outer layer of your teeth.
This is a terrible plan. If your enamel is broken, your teeth will be much more sensitive and more likely to get cavities.
If you want your teeth whitened, make sure you go to a dentist who is licensed to do the job.
Unnecessary Use Of Clove Oil
Clove oil is sometimes used as an antiseptic to ease tooth or ulcer pain. Dentists have used clove oil, but it is always mixed with a lot of water and put on by a trained professional. In 2016, a study showed that clove oil could be used to help with the pain.
When clove is used inside the mouth, people often get sore or swollen gums, bleeding, and mouth irritation before using clove, people with liver disease, a weak immune system, allergies, or a problem with how their blood clots or bleeds should talk to their doctor.
How Often Should A Toothbrush Be Changed?
The American Dental Association (ADA) says that to maintain good oral hygiene, you should brush your teeth twice a day with fluoride toothpaste and clean between your teeth daily. It’s essential to change your toothbrush often.
The American Dental Association says you should replace your toothbrush every three to four months, or more often if the bristles get tangled or frayed. The less valuable a toothbrush is as a way to clean your teeth, the more worn it is.
Even though research has shown that toothbrushes contain bacteria, the evidence we have so far suggests that these microbes are usually not dangerous to us.
You can visit Aero Dentistry in San Diego, CA for the best general dentistry related treatment in a nearby area.