Everyone desires a white, dazzling, and stain-free smile. You exude confidence from the inside out when you have white teeth, and your friends and family can see the benefits of good oral health and dental hygiene in your smile. Unfortunately, the foods you eat and the practices you practice might eventually darken your smile. Apart from this, there are various reasons such as aging, smoking, health problems, etc that can be the primary reasons for teeth staining. But, any problem can be easily avoided by adopting a few preventive measures. The formation of yellow stains on teeth is no exception. The best San Diego dentist has come up with tips to avoid teeth staining.
Try To Avoid Tobacco
Tobacco chewing or smoking is one of the most detrimental things you can do to your dental health. Smoking promotes oral cancer, increases your risk of getting gum disease, and hinders your gums and teeth from healing normally, according to numerous studies. In terms of appearance, just a few months of smoking cigarettes can make your teeth yellow, and years of regular smoking can color them brown. If you’re a smoker who’s unhappy with the appearance of your smile, see a doctor right away to learn how to quit.
Do Not Eat Certain Food Items
Many of the items we eat on a daily basis, however, can discolor our teeth over time. Avoid coffee, green tea, dark berries, soy sauce, sugary drinks (particularly dark colas), cranberry juice, tomato sauce, and red wine as much as possible to keep your teeth white. All of these foods and beverages have characteristics that can wear away at your tooth enamel and cause stains.
We do, however, know a small trick that allows you to have a glass of wine now and then while still safeguarding your teeth. Pair your wine with cheese if you’re having it! Cheese helps to balance the wine’s acidity, establishing a natural barrier between your teeth and chromogens.
Eat Food Items That Are Good For Your Teeth
Replace staining meals and beverages with options that protect your teeth while you’re avoiding them. As you chew, crunchy, water-rich foods like celery, apples, and carrots stimulate saliva production, which helps neutralize acids that could break down your tooth enamel and make your teeth more vulnerable to stains.
Because of their vivid red color, you might think strawberries would stain your teeth, but they contain malic acid, a natural astringent that acts to eliminate stains from the surface of your teeth. Calcium in yogurt and other dairy products strengthens your teeth while also neutralizing the pH balance in your mouth to reduce stain-causing acidity.
Use A Straw To Sip Beverages
If you can’t get enough of a tall glass of iced tea on a hot summer afternoon but want to avoid stains, make sure you drink it via a straw. Drinking with a straw sends the liquid past your teeth, avoiding most contact with your teeth, especially those that are visible when you grin. To avoid your drink from hitting the outsides of your teeth, place the straw at least halfway inside your mouth.
Do Undergo Professional Cleaning
Plaque, a white, hard substance that grows on your teeth, forms a sticky coating to which stains cling. Brushing twice a day for two minutes with fluoride toothpaste, flossing, and rinsing with an antibacterial mouthwash all assist to decrease plaque and keep teeth white. Make an appointment with your dentist for a professional cleaning and polishing at least twice a year. If you want your teeth to really shine before a special event like a wedding or a high school reunion, talk to your dentist about teeth whitening.
We hope that you have now gained a clear understanding of how to avoid teeth staining. Moreover, you can also go for the best oral hygiene service at Aero Dentistry to eliminate the chances of facing this issue. We also offer a wide range of top-quality dental treatments in San Diego that can help you find a solution to any sort of dental problem.